Monday, February 9, 2009

I know I know

There has been a flood of email requests inquiring what the hell I've been doing...well I haven't been sitting on my ass Ive been riding lol. Last weekend Nate came into town and we got in 85 miles over the weekend and hooked up with a group of 8 riders towards the end of our ride on sunday. all would have been well had I not hit that patch of gravel and busted my ass. Oh well it happens.

I started upping my intensity last week also. Did my first set of intervals for the year and threw in a day of just hill repeats....fun fun.

Then this last weekend I went to Longview and rode the "Freeze your Fanny" ride. It was alot of fun getting to see a bunch of folks I hadn't seen in a long time. I got in 60 miles on saturday at a good pace. At mile 21 I got dropped on a steep climb and I really think I could have got back on with the group (even for just a few more miles) had they hadn't of started attacking . When I got dropped we where averaging almost 22mph and after riding the last 40 miles by myself I finshed up with an 18mph avg. Not bad considering the wind and hills. Over all I was pretty happy.

The next big ride on the horizon is March 7th and 8th in Denton. I have a 20k Time Trial that Saturday morning, a Criterium that afternoon at 4, and a Road Race on Sunday.

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